Monthly Archives: June 2016

Lamb’s Quarter

Lambs quarter is one of the most common weeds in gardens, backyards, and fallow fields, following human habitation closely. If you add horse or cow manure to your garden you will have a steady supply of these tasty wild greens for most of spring and summer. Easy to recognize with its alternate, triangle-to-diamond shaped leaves which are coated on the

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The Antioxidants – Free-Radical Fighters

Antioxidants are basically a specific type of molecules that protect our body from the damages caused by the detrimental free radicals. Precisely speaking, antioxidants work as defenses against the disparaging actions of free radicals produced by our body during different processes. In this article we shall concentrate on the four major antioxidant nutrients – vitamin C, vitamin E,  beta carotene and

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Onion {Allium cepa}

ALSO, KNOWN AS: Common Onion Onion The onion – botanically called Allium cepa – is one of the most common culinary herbs around, and is used worldwide in many culinary preparations. The ancient Greek historian Herodotus writes of nine tons of gold being spent to purchase enough onions to feed the builders of the pyramids – this suggests the immense

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Cucumber {Cucumis sativus}

The cucumber, botanically known as the Cucumis sativus, is an extensively cultivated plant in the gourd family Cucurbitaceae that includes squash and also muskmelon. Though it is technically a fruit, cucumbers are widely considered vegetables. Cucumber is a vegetable which is a member of the family that also includes different squashes, pumpkins, and zucchinis. The skin of this vegetable is

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