The Antioxidants – Free-Radical Fighters

Antioxidants are basically a specific type of molecules that protect our body from the damages caused by the detrimental free radicals. Precisely speaking, antioxidants work as defenses against the disparaging actions of free radicals produced by our body during different processes. In this article we shall concentrate on the four major antioxidant nutrients - vitamin … Continue reading The Antioxidants – Free-Radical Fighters

Garlic {Allium sativum}

ALSO, KNOWN AS: Clove Garlic Da Suan Garlic Poor-man’s-treacle Rashona Rustic’s Treacle Stinking Rose Tricolor Garlic The common kitchen herb, the garlic – Allium Sativum to botanists – is a familiar herb and culinary spice. This perennial herb is known for its white colored bulb that is composed of small white cloves that have a … Continue reading Garlic {Allium sativum}

Onion {Allium cepa}

ALSO, KNOWN AS: Common Onion Onion The onion – botanically called Allium cepa – is one of the most common culinary herbs around, and is used worldwide in many culinary preparations. The ancient Greek historian Herodotus writes of nine tons of gold being spent to purchase enough onions to feed the builders of the pyramids … Continue reading Onion {Allium cepa}

Tomato {Solanum lycopersicum}

The tomato plant (botanical name Solanum Lycopersicum) is a member of the nightshade family. Usually, plants of this species grow to a height of anything between one and three meters (3 to 10 feet) and have the very delicate stem that generally spread out over the ground as well as climbs like vines on other … Continue reading Tomato {Solanum lycopersicum}

Zucchini {Cucurbita pepo}

Zucchini is basically a type of squash available during summer. In effect, zucchini is a robust squash that grows with good grace in an assortment of environs and has a wide range of uses - ranging from sweet zucchini bread to raw ‘pasta' prepared with zucchini strips. Zucchini is available in several markets during summer … Continue reading Zucchini {Cucurbita pepo}

Cucumber {Cucumis sativus}

The cucumber, botanically known as the Cucumis sativus, is an extensively cultivated plant in the gourd family Cucurbitaceae that includes squash and also muskmelon. Though it is technically a fruit, cucumbers are widely considered vegetables. Cucumber is a vegetable which is a member of the family that also includes different squashes, pumpkins, and zucchinis. The … Continue reading Cucumber {Cucumis sativus}