Our Favorite Recipes Using Herbal Teas

Three-Seed Tummy Tea

licorice-root-plant

This delicious tea is a favorite for preventing gas after meals. You’ll notice that it’s a light decoction followed by an infusion because of the plant parts that are included. This recipe can be made with either fresh or dried herbs; you can use a mixture if you have some of both.

3 teaspoons fresh or 2 teaspoons dried cumin seed

3 teaspoons fresh or 2 teaspoons dried fennel seed

3 teaspoons fresh or 2 teaspoons dried caraway seed

2 teaspoons chopped fresh or 1 teaspoon dried orange peel

1 – 2 teaspoons chopped fresh or 1/2 teaspoon dried licorice root

3 cups purified water

1 – 2 teaspoons fresh or 1/2 teaspoon dried peppermint leaf

Place the cumin, fennel, caraway, orange, and licorice in a saucepan. Add the water and simmer, covered, for 20 minutes. Remove from the heat, add the peppermint, and let steep, covered, for 15 minutes. Strain and compost the herbs. Drink 1 cup up to three times a day. You can make a larger batch and store it in the refrigerator for up to 3 days.

Sleep Deep Tea

lemon-balm-flowersThis is a blend of pleasant herbs to help relax your body and mind and promotes a deep, refreshing sleep.

2 – 3 teaspoons fresh or 1 teaspoon dried valerian root

3 cups purified water

4 – 6 teaspoons fresh or 2 teaspoons dried chamomile flower

2 – 3 teaspoons fresh or 1 teaspoon dried St. John’s Wort flowering tops

2 – 3 teaspoons fresh or 1 teaspoon dried lemon balm herb

2 – 3 teaspoons fresh or 1 teaspoon dried hops flower

2 – 3 teaspoons fresh or 1 teaspoon dried catnip herb

4 – 6 teaspoons fresh or 2 teaspoons dried passionflower herb {optional}

1 teaspoon fresh or 1/2 teaspoon dried stevia leaf {optional, for sweetness}

Make a light decoction { see post-Let’s Create Some Herbal Remedies – Teas} with the valerian root and water. Add the chamomile, St. John’s wort, lemon balm, hops, catnip, and optional passionflower and stevia. Cover the saucepan and steep for 20 minutes. Strain and compost the herbs. Drink 1 or 2 cups before bed as desired. You can make a larger batch and store it in the refrigerator for up to 3 days.

Our Cold and Flu Brew

echinacea02

This classic blend is comforting and healing during the misery of a cold or flu. It helps lower a fever, removes toxins from your body, fights viral infections, and acts as a decongestant. This recipe is unusual because it calls for simmering flowers to draw out special chemicals that take additional heat to extract. The recipe is formulated for fresh herbs, but if you need to substitute dried for any of them, just use half the quantity listed.

4 teaspoons chopped echinacea leaf

4 teaspoons elderflower

4 teaspoons yarrow flower or leaf

3 cups purified water

2 teaspoons peppermint leaf

1/2 teaspoon stevia leaf {optional, for sweetness}

Place echinacea, elder, and yarrow in a saucepan. Add the water and simmer, covered, for 10 to 15 minutes. Remove from the heat, add the peppermint and optional stevia and steep the entire mixture, covered, for 10 minutes. Strain and compost the herbs. Drink up to 3 cups daily. You can make a larger batch and store it in the refrigerator for up to 3 days.

Cleansing Tea

fennel-seedsThis fantastic tea contains cleansing, liver-stimulating, cooling, and soothing dried herbs to reduce inflammation or irritation throughout your digestive tract, along with giving your system a good cleanse. It tastes great, too!

4 – 6 teaspoons fresh or 2 teaspoons dried fennel seed

2 teaspoons dried fenugreek seed {Trigonella foenum-graecum}

2 teaspoons dried flax seed {Linum usitatissimum}

1 heaping teaspoon grated fresh or 1/2 heaping teaspoon dried powdered ginger root

1/2 – 3/4 heaping teaspoon chopped fresh or 1/4 heaping teaspoon dried licorice root

3 cups purified water

1/2 – 3/4 heaping teaspoon fresh or 1/4 teaspoon dried peppermint leaf

Place the fennel, fenugreek, flax, ginger, and licorice in a saucepan and add the water. Cover and simmer for 20 minutes. Remove from the heat, add the peppermint and steep the entire mixture, covered, for 10 minutes. Strain and compost the herbs. Drink 1 cup three times a day or as desired. You can make a larger batch and store it in the refrigerator for up to 3 days.

Calming After-Dinner Tea

lavender-tea

 

A cup or two of this relaxing and delicious infusion is the perfect ending to a satisfying meal.

2- 3 tablespoons fresh or 1 tablespoon dried lavender flower

4 – 6 teaspoons fresh or 2 teaspoons dried lemon balm leaf

4 – 6 teaspoons fresh or 1 to 2 teaspoons dried chamomile flower

4 – 6 teaspoons fresh or 1 to 2 teaspoons dried fennel seed

2 – 3 teaspoons fresh or 1 teaspoon dried oat straw or tops

1 teaspoon fresh or 1/2 teaspoon dried stevia leaf {optional, for sweetness}

3 cups purified water

Place the lavender, lemon balm, chamomile, fennel, oats, and optional stevia in an infuser or a container. Bring the water to a boil. Immediately pour the water over the herbs and let the mixture steep, covered, for 20 minutes. Strain and compost the herbs. Drink the infusion in 1-cup doses at least three times daily, up to 6 cups per day. You can make a larger batch and store it in the refrigerator for up to 3 days.

Our Stress-Buster Tea

This infusion supports the adrenal glands and helps counteract the harmful effects of stress.

4 – 6 tablespoons fresh or 2 tablespoons dried chamomile flower

2 – 3 tablespoons fresh or 1 tablespoon dried lavender flower

4 – 6 tablespoons fresh or 2 tablespoons dried oat straw or tops

6 – 9 tablespoons fresh or 3 tablespoons dried lemon balm herb

2 tablespoons chopped fresh or 1 tablespoon dried orange peel

1 teaspoon fresh or 1/2 teaspoon dried stevia leaf {optional, for sweetness}

4 cups purified water

Place the chamomile, lavender, oats, lemon balm, orange, and optional stevia in an infuser or container. Bring the water to a boil. Immediately pour the water over the herbs and let the mixture steep, covered, for 20 minutes. Strain and compost the herbs. Drink up to 5 cups a day. You can make a larger batch and store it in the refrigerator for up to 3 days.

Our Immune-Support Tea

This decoction strengthens your natural immunity.

4 – 6 teaspoons fresh or 2 teaspoons dried ligustrum berry

2 – 3 teaspoons chopped fresh or 1 teaspoon dried astragalus root

2 – 3 teaspoons chopped fresh or 1 teaspoon dried shiitake mushrooms

1 – 2 teaspoons chopped fresh or 1/2 teaspoon dried licorice root

5 cups purified water

In a blender or food processor, combine the ligustrum, astragalus, shiitake, and licorice. Process the herbs coarsely and place them in a saucepan. Pour the water over the herbs and stir to thoroughly combine. Heat and simmer, uncovered, for 20 to 30 minutes. Remove from the heat. Strain and compost the herbs. Drink 1 cup three times a day as needed. You can make a larger batch and store it in the refrigerator for up to 3 days.

Menopause Tea

The herbs in this light decoction have a mild estrogenic effect, regulate all the female hormones, aid in blood circulation, and have a general health-promoting effect on the female organs.

4 – 6 teaspoons fresh or 2 teaspoons dried nettle herb

2 – 3 teaspoons fresh or 1 teaspoon dried vitex berry

2 – 3 teaspoons fresh or 1 teaspoon dried ligustrum berry

2 – 3 teaspoons fresh or 1 teaspoon dried lavender flower

2 teaspoons fresh or 1 teaspoon dried fennel seed

2 – 3 teaspoons fresh or 1 teaspoon dried licorice root, or stevia herb, to taste

3 cups purified water

Optional

1 teaspoon dried black cohosh root {Actaea racemosa}

1 teaspoon dried dang gui root {Angelica sinensis}

Place the nettle, vitex, ligustrum, lavender, fennel, licorice or stevia, and optional black cohosh and dang gui in a saucepan. Pour the water over them and stir to thoroughly combine. Cover and bring the mixture to a boil. Reduce the heat and simmer, covered, for 15 minutes. Remove from the heat and let steep, covered, for an additional 15 minutes. Strain and compost the herbs. Drink up to 3 cups a day as needed. You can make a larger batch and store it in the refrigerator for up to 3 days.

herbal tea cup

Herbal Teas

Since the beginning, people have been using teas in the form of a hot beverage as well as a remedy. Available records suggest that people in China have been drinking tea since 4,700 years back. Although several features of the Chinese culture reached Japan roughly about 600 C.E. (Common Era, which is the same as A.D.), these actually integrated completely into the life of the Japanese after another 700 years. Tea was familiar to the people in Japan by its Cantonese (a type of Chinese spoken by inhabitants of Canton and Hong Kong in southeast China) name – ch’a.

When people in Europe were being familiar with using coffee around the 17th century, traders from the Netherlands carried tea along with them from China while returning to their country. It may be noted here that coffee was introduced to Europe from Turkey, while tea was initially known as ‘tee’, which was derived from the term t’e in Chinese Amoy parlance and pronounced as ‘tay’. In spite of the fact that tea was very expensive in the early days, this beverage quickly spread all over Europe and replaced coffee in a number of places as the preferred beverage.

The British government imposed a special tax on tea as well as many other items in 1767 somewhat in order to reiterate its position as a powerful colonial ruler. This move produced an adverse reaction, as the colonists started staying away from tea and once again began using its substitutes, especially coffee. Interestingly, a section of the local physicians and clergy urged the colonists to refrain from consuming tea attributing a wide variety of ills as well as evils to this beverage.

Boycotting tea turned out to be a rallying point for the emergent movement for independence from colonial rule. As a result, the colonists started devastating all shipments carrying tea to the harbors on the East Coast. On December 16, 1773, some citizens camouflaged as Indians entered three ships anchored in Boston and dumped all tea consignments into the harbor. Known as the ‘Boston Tea Party’, this incident, as well as the reprisals of the British government, facilitated the American Revolution.

Initially, the British government failed to realize all the implications of the Boston Tea Party. Reports published in newspapers in London about a month after the incident did not focus that much on the political significance of the occurrences in Boston, but highlighted the effects of the tea dumped into the Boston Harbor on the fish there. According to one such newspaper report, the fish had developed a disorder something that was not different from the nervous problems experienced by the body. The huge amount of tea that was thrown into the Boston Harbor had actually supplied the fish with a potent caffeine dosage.

During those days, the majority of the tea supplies were from China. The British government enjoyed a virtual monopoly over tea trade via the East India Company. Although the commercial agreement between China and Britain lapsed in 1833, the British government’s control of the important tea trade became more and more insecure. All through the remaining part of the 19th century, the government emphasized on developing tea plantations in India and the regions adjoining the country. Nevertheless, the Chinese variety of tea did not grow as expected in the conditions prevailing in the Indian sub-continent. Finally, the tea plantations turned out to be successful only when people started cultivating the variety of tea that originated in Assam. However, until as late as the 1870’s, over 90 percent of the tea consumed in Britain was imported from China.

In the early part of the 19th century, the British levied a domestic tax on the use of tea, which was 15 fold more than the tax imposed on coffee, and this certainly worsened the uncertainty over the British grasp on tea trading. As a result, between 1800 and 1840, the use of coffee increased ten times in Britain. It was during this period that the popularity of coffee surpassed that of tea. However, soon a succession of coffee adulteration’s prompted several people to revert to consuming tea. The miseries of the coffee buyers, as well as consumers, increased as it was discovered that several substances like roasted corn, chicory, vegetable roots and even roasted horse liver were added to coffee by some unscrupulous traders to increase the volume of pounded coffee. In addition, the government also slashed the taxes levied on tea during the middle of the 19th century. Consequently, once again tea emerged as the preferred beverage of the British people.

Tea is known to possess some miraculous powers. While this beverage cheers up the lonely, it also brings the sociable together. Consumption of tea helps to stimulate people living in countries with the hot climatic condition while heating up the body of those living in cold climes. It also possesses the aptitude to ease or cure different ailments related to the body as well as the soul. Drinking tea provides different types of pleasures – it has the ability to make us dream, cultivate our minds, make us relax, heal us physically, mentally and spiritually as well as allowing us to become oblivious of the time and place. The tea drinking ceremony is related to warmth, enjoyable aromas, and console. Tea also helps to seduce our senses. When we are under stress or in a hurry, most of us seek peace as well as contemplation by drinking a cup of hot tea. In fact, the number of people who drink tea is increasing every day.

There is a very long history associated with tea preparation from a remarkable assortment of plants. Similarly, there is a long history related to using tea for meditative as well as spiritual purposes. Available documents reveal that the sages of the Far East (east and southeast Asia), priests of primeval Egypt, medical practitioners of Arabia, wise women of Europe, as well as the shamans of the North American Indians and also the rain forests were all familiar with using tea in the contemplative life. Right from the initial days, tea was used in the form of a beverage as well as remedy. In addition, tea also brings with it the beliefs of all people who have brewed this beverage and also prescribed it as a medicine. Owing to all the reasons mentioned above, teas prepared from enchanting herbs present a very unique type of contentment. Messengers hailing from the place where these teas originated let us know much of the history, civilizations that have gone centuries back, strange societies, forgotten traditions, women’s lore, exotica as well as erotica.

Writing about tea and coffee in 1842, the noted German chemist Justus Liebig, who has done numerous innovative works on physiology, organic chemistry and pathology, stated that perhaps one will never be able to determine the manner in which humans first started taking pleasure from drinking hot infusions prepared by boiling leaves of specific plants or drinking the concoction of roasted or boiled seeds of other plants. He argued that there still ought to be some sort of an account as to the manner in which these infusions turned out to be essential requirements in the lives of people of all the countries. According to Liebig, what is more, surprising is that it is important to attribute the beneficial outcome on the body of the humans to precisely the identical chemical constituent of both plants – something which one may not have considered even in their wildest thoughts. In spite of everything, the fact remains that these shrubs are not only members of altogether dissimilar plant families and have their origin in two distinct continents.

Herbal tea

Tisane (the French term for aromatic herbal tea) is actually a catchall expression for any beverage without caffeine content and prepared by infusing the herbs, spices or different parts of plants in water; or a decoction made from these materials. All such drinks are different from beverages containing caffeine, such as tea, kuding, maté as well as various true teas, which include green, black, and oolong, yellow as well as other varieties of teas. Tisane is also different from decaffeinated tea, wherein the caffeine content is removed. Besides being used in the form of a beverage, people also consume several tisanes owing to the medical benefits they offer.

Health benefits of herbal teas

Since long ago people have related the benefits of consuming herbal teas to rest as well as recreation. On the other hand, if you take a look at the different herbal teas and the general health benefits offered by them, you are likely to rush out of your home or office and buy at least a couple of these herbal supplements meant for preparing teas. Benefits offered by some of the herbs commonly used to prepare teas are discussed briefly below.

Burdock: A herbal tea prepared from this herb purifies the blood and, at the same time, regulates the blood sugar levels. People preferring this herbal tea and have received the benefits have reported that physicians have recommended that people suffering from problems related to the liver experience sudden improvements in their condition. The herbal tea prepared from burdock, however, does not cure the liver problems completely.

Chamomile: The herbal tea prepared from chamomile is comparatively more popular among people. This tea is beneficial for treating stomach disorders like acid reflux and also helps in easing anxiety and problems related to the nerves. It is also effective for treating the symptoms associated with common cold. As it is very easy to consume chamomile teas, several people discover that they have actually developed a liking for its flavor.

Damiana: This herbal tea is prepared from a herbal supplement that has been reputed for the health benefits it offers. This herbal tea is beneficial for people who have been suffering from depression. In addition, it is also a diuretic, a tonic and offers several other general health assistance.

Dandelion: Teas prepared from this herb are becoming increasingly popular, as they are being used extensively in the form of a diuretic. Dandelion teas are also useful in augmenting the functioning of the liver.

Fennel: Drinking fennel tea prepared from a herbal supplement is beneficial for people with tender throat and suffering from a cough. Besides, this herbal tea also helps in easing stomach cramps. One of the most noticeable effects of using fennel tea is weight gain and, hence, one needs to be careful while choosing to drink this herbal tea. However, this tea is beneficial for people who want to put on weight. Fennel tea is also effectual in improving one’s appetite.

Green tea: Perhaps, this herbal tea is most popular among all people who drink herbal tea. Even advocates of herbal tea particularly highlight the benefits of drinking green tea. This herbal tea offers an assortment of health benefits. In addition to augmenting the overall circulation, green tea also aids in combating the flu virus, lessening the levels of blood sugar, and reducing cholesterol levels. Green tea also helps us in combating all types of bacterial infections all over the body. Most importantly, green tea is a potent antioxidant that detoxifies the body, thereby protecting us from several diseases, including cancer.

Ginger tea: This herbal tea is beneficial for people suffering from cold and symptoms akin to those associated with the flu. In addition, drinking ginger tea also helps in relieving stomach cramps and nausea, in addition to enhancing general circulation throughout the body. Ginger is one herbal supplement that is often forgotten. However, it is definitely wonderful to have ginger tea, as it not only has a spicy flavor but is also beneficial for our overall health and wellness.

Hawthorn: Herbal teas prepared from this herb are popular among people consuming herbal tea for immediate results. Hawthorn tea is reputed for facilitating blood purification and helping reduce the blood sugar levels. In addition, this herbal tea is also effective in treating major liver problems.

Kava Kava: It is believed that drinking kava tea is beneficial for people with heart ailments, as it works to sustain the overall health of the heart. This herbal tea has also been credited for reducing cholesterol levels and aiding in sustaining a healthy blood pressure. In general, this herbal tea is known to be a heart-healthy tea.

Lemon balm tea: Herbal tea prepared with lemon balm is reputed for treating various stomach problems effectively. In addition, this herbal tea is also said to be helpful in lifting moods and spirit and, at the same time, effective in soothing agitated nerves.

Rosemary tea: This herbal tea is highly flavorful and also offers several health benefits, including easing problems related to the liver, augmenting overall circulation, and relieving joint pain as well as complications associated with headaches. This tea is also soothing and has a delightful taste.

Skullcap: This is a herbal supplement, which is also available in the form of a tea. Consumption of teas prepared from skull cap helps in soothing tense nerves and pacifying anxiety. You may use this herbal tea daily in the form of a beneficial herbal supplement for maintaining your overall psychological health as well as well-being.

Drinking herbal teas is certainly one of the excellent ways to perk up your deteriorating health as well as sustain your overall health and wellness, as they provide us with a wide range of benefits. On the other hand, if you are one of those who consumes excessive alcoholic beverages or takes different drugs, you essentially need to consult a physician before including herbal supplements in your daily diet. Although herbal teas are credited for providing us with an assortment of health benefits, when consumed in conjunction with alcohol or specific medications, it may result in undesirable side effects. Therefore, it is advisable that you exercise caution while using herbal teas.

It is important that before you start using any herbal supplement, you ought to learn what the supplements you choose can do when taken in conjunction with prescription drugs, non-prescription drugs or with alcohol.

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One Comment on “Our Favorite Recipes Using Herbal Teas

  1. This Saint John’s wort is not easy to research. There is one that is naturalized here as an invasive exotic. I would use it just because it is what we have growing here. Like the blue elderberry, I can find no information about how it compares to the more traditional form. For all I know, it could be the traditional form.

    Liked by 1 person

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