Monthly Archives: January 2019

Establishing a Ritual of Daily, Weekly, and Monthly Self-Care

There’s something to be said about intentionally setting aside time in our hectic schedules to focus entirely on our lives, our bodies and our health (both mental, and physical). But so often, this is easier typed than done. I believe in our culture, there’s certain guilt about slowing down, even for a short time, especially when it’s for the sake

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