January is here with its fresh start, and we are enjoying our snowy Utah landscape, cozy fires and turning inward. This time of year is about resetting, refreshing, finding balance and focusing on self-care and the care of loved ones. This is a wonderful time to start new healthy habits that can stay with you all year long. It’s also a great opportunity to share the beauty and accessibility of herbal tinctures with friends and family, resolving to build good health within your community!
When we think about using herbs in our everyday life, there are a few ways that come to mind; fresh harvest from the garden, herbal infusions (tea) and herbal tinctures. While many of you know what a tincture is and use them often, many folks don’t, and our goal is to get more people comfortable using plant medicines and to be inclusive in our information; we want you to know what you are using and why! This is also great information to share with friends who are new to using herbal medicine.
Herbal Tinctures are liquid extracts made from herbs that you take orally (by mouth). Tinctures are preparations that use something other than water as a solvent. Using a solvent like alcohol, vinegar, or glycerin, you can extract a more considerable amount of the medicinal constituents of the plant and preserve those constituents much longer than you can with loose herbs, or powder. Alcohol is the most traditional way of making tinctures and also acts as an effective preservative. Herbal tinctures are long-lasting–about 3 years–and preserve the freshness and potency of medicinal plants. Alcohol-based tinctures have a long shelf life if stored in a cupboard or out of direct sunlight and refrigeration is not necessary. to enhance the properties of your food. For bitter herbs, we suggest taking them alone or in a small amount of water to get the benefits from the bitter flavor. One of the reasons we find herbal tinctures to be so convenient is that they are an easy way to get herbs into your body. Not to mention that they make it easy to take your health practices on the go; while at work, vacation, etc.
As herbalists, we measure time through plants and their life cycles. The magic of tinctures is that even after the last harvest in the fall–the plant’s medicinal qualities and spirit live on through the ways we preserve them. Throughout the cycle of the year, we can still taste the freshness and of our herbs when they are in tincture form.
COMMON QUESTIONS WE GET ABOUT TINCTURES:
How long does it take for a tincture to take effect?
Depending on the herb, some tinctures will have an effect more quickly, such as those made with aromatic herbs like motherwort, or lemon balm, often used to help you relax. Others that are more nutritive and building (adaptogenic herbs- which support your body’s natural resilience to stress over time) may take several weeks of continuous use before you notice their effects.
How many drops of tincture should I take, and how often:
Because it’s a concentrate, you don’t need that much. 1/4 to 1 tsp is usually enough. Some herbal tinctures can be taken up to a few times a day. For bitters, we suggest 15 minutes before meals, and for them to be taken undiluted as is–the point is to taste the bitter flavors so that our digestive system responds. Diluting the flavor in water or tea won’t have the desired effect.
I’m not down with the use of alcohol…
There is actually a very low amount of alcohol in each serving when you consider the dose of the product and the percentage alcohol. 1/4 tsp of the bitters at 30-35% alcohol is about 1/12th of tsp alcohol (8.333…% of the serving size, or 0.41 mL ethanol)–comparable to what’s found in a 16 oz pint of kombucha at 2.4 mL ethanol.
Most kombucha brands on shelves today contain just a fraction of alcohol–less than .5% ABV–allowing them to be sold as non-alcoholic beverages under the guidelines of the Alcohol and Tobacco Tax and Trade Bureau.
Read. “Kombucha Information and Resources.” TTB | Beer | Brewers Qualification, http://www.ttb.gov/kombucha/kombucha-general.shtml.
27 CFR 7.71 – Alcoholic content. (n.d.). Retrieved from https://www.law.cornell.edu/cfr/text/27/7.71
Electronic Code of Federal Regulations, PART 7—LABELING AND ADVERTISING OF MALT BEVERAGES, Subpart H §7.71 Alcoholic content
- (e) Non-alcoholic. The term “non-alcoholic” may be used on malt beverages, provided the statement “contains less than 0.5 percent (or .5%) alcohol by volume” appears in direct conjunction with it, in readily legible printing and on a completely contrasting background. (f) Alcohol-free. The term “alcohol-free” may be used only on malt beverages containing no alcohol.