The Finesse of Grossing Mommy Out

Little Granddaughter has developed a way to utterly gross out her mommy, but also adds to the many reasons why we are an herbalist. Herbal infusions come to play and thank goodness she takes her herbal vitamins every day.

We also raise and rescue German Shepherds, Bones is a rescue, but maybe in this video, Bones again needs rescuing from one very precocious Granddaughter…

Herbal infusions, which are basically strong teas,  are incredibly useful for providing the body with easy to assimilate nutrition.  It is best to use gentle, nutritive and tonifying herbs which act mostly as food for the body.  Examples are nettles,  chamomile, oatstraw and raspberry leaf.  This type of herbal preparation is used for extracting and making bio-available the richness of vitamins and minerals found in many plants.  It is important to note that herbs work overtime to bring about health and increased vitality.  They do not offer quick fixes, but instead, a vitality that is deep, profound and long lasting!  When using herbs the most important thing to remember is to relax, have fun, listen to your body, and let your intuition be your guide!

Making Your Infusion Brew ~ Place 1 large handful of dried herb in a canning jar (using up to 1 ounce of herb per quart of liquid, experiment with your tastes).  Cover with hot or cold water, place a cap on top and let steep for at least  4 hours and then strain.  This will allow ample time for all the medicinal constituents including vitamins and minerals to be liberated from the plant material. You can dilute your infusion with water or juice, or add honey to taste.  I usually make my infusions before going to bed and then strain the infusion the next morning into a bottle I can carry around with me during the day.   You can use just one herb in your infusion or a blend of the herbs of your choice.  Please be sure to use appropriate containers such as canning jars as they will not break when exposed to the high heat of boiling water.  You can make extra quantities ahead of time and store them in the refrigerator for 1 to 2 days.  Unused leftovers can be given to plants as a superb growth tonic, and the spent herbal matter makes excellent compost.

Dosage: the amounts below are approximate, start with a smaller amount and work up to the full dosage over time.

  • Adults drink one quart per day
  • Kids dosage should be calculated from their weight relative to the standard adult dosage assuming the adult dosage is for a 150 lb person.  Divide the child’s weight by 150.  For example, if the child weighs 50 lbs, divide 50 by 150 to get 1/3.  So the child would receive 1/3 the adult dosage.  Or in this case 1 1/3 cups of infusion per day.

Please note that for children and those with more sensitive constitutions  you may want to dilute infusions or make them with less herbal material especially if you are using a stronger medicinal.

Herbal infusions are great for all people and are especially wonderful for
children because infusions are high in vitamins and minerals which growing bodies need.
The best herbs to use for infusions are like healthy foods and each has its own set of characteristics.  To appease children many herbs can be made into very yummy beverages.  You can serve infusions warm, at room temperature or iced.  Feel free to add lemon, agave nectar, honey or even juice to taste.
Chamomile ~ Tastes appley, bittersweet… kids say: great!
  • calming, relaxing
  • good for digestive stuff (tummy aches especially related to nervousness)
  • promotes rest
  • useful for complaining and whininess.

Contraindications ~ A very few people are allergic to chamomile and other plants in the Asteracea (daisy) familyImportant ~ Only steep chamomile for 3 to 8 minutes as it gets very bitter if left to steep any longer, my kids won’t drink chamomile if I infuse it for longer than 4 minutes.

Lemon Balm ~ Tastes lemony, yummy …. kids say: delicious!
  • refreshing and cooling so great during hot weather
  • calming for hyperactive children
  • helps to relieve nervousness and crying
  • good for digestive stuff
  • antiviral and bacterial so great during cold and flu season
Lycium Berry ~  Tastes fruity, super yum… kids love them soaked in apple juice!
  • high in bioflavonoids and polysaccharides
  • tonic for blood, eyes, kidneys and immune system.
  • Can use as a substitute for raisins.
Mints (Spearmint/Peppermint) ~ Tastes yummy, classic mint taste… kids say: great!
  • centering
  • helpful for digestive stuff eases gas and cramping
  • antiviral
Nettle ~ Tastes green, milky, kinda like soup… kids say: not bad
  • extremely high in vitamins and mineral
  • whole body tonic especially for  mucous membranes and blood
Oatstraw ~ Tastes bland… kids say: great
  • soothing to nervous system
  • high in vitamins and minerals

Rose Hips ~ Tastes yummy, kinda sour… kids say: great!

  • high in vitamin C and bioflavonoids
  • tones and nourishes mucus membranes
  • Soak the hips in juice or water to make a super yummy “jam”.

Note:  Taste ratings are mostly taken from Kids, Herbs & Health, this is a great reference book for parents!

Yummy Combinations ~
 Equal parts spearmint, peppermint & lemon balm, add nettle or oatstraw for even more nutrients.
 Equal parts lemon balm, oatstraw and rose hips
  Equal parts lemon balm and chamomile
  Equal parts rose hips and lycium
  Equal parts nettle and oatstraw
Another Fun Drink for Kids: 
Almond Milk ~ high in calcium and protein, hypoallergenic (most kids do great with almonds)  To make fresh, simply soak 1 cup of raw almonds overnight in water in the fridge.  Drain and rinse the almonds. Place in a blender with 1 quart of water and blend for 1 to 5 minutes.  Strain thru a jelly bag and enjoy!  Almond milk will keep for 2 days in the fridge.  Use the leftover nut meat in baked goods, casseroles, etc…

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