Taking a Breath: Spiritual Care for Intense Times

The Druid's Garden

To say that this hasn’t been an easy week for anyone in North America, Europe or in many places around the globe is an understatement. Between what is happening in work life, school life, and political life, the situation is difficult to navigate.  I’ve talked to many friends and family who are feeling overwhelmed, lost, panicked, and fearful about the near future. So today’s post is about taking a breath.  Its times like these that I am thankful for my druid practice, thankful for the healing nature provides, and thankful for the lessons of spirit.  Let’s take a breather today, now, in this space and time, and talk through a few spiritual self-care practices that can help in times of high stress, anxiety, and intensity.  I have three kinds of suggestions that have helped me get through this week–embracing nature, embracing spiritual practices, and embracing the bardic arts.

Embrace Nature

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