Category Archives: Kick Off 2019 With A Health-Minded Resolution!

Kick Off 2019 With A Health-Minded Resolution!

All of us want to live happy, fulfilling, and creative lives. How can we achieve this goal? Undoubtedly, creating and maintaining good health is key. Most importantly, we need to pay attention to what is unfolding in and around us. This means regular internal “check-ins” to determine what we need – rest, nutrients, emotional and physical contact, stretching and movement

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