Category Archives: Meditation: how could it benefit your health?

Meditation: how could it benefit your health?

For many people, the word “meditation” is likely to evoke images of a cross-legged individual, eyes closed, humming to themselves, but there is so much more to the practice than meets the eye. Meditation is an ancient mind and body practice that is estimated to date back as far as 5,000 BCE. It is believed meditation originated in India, with

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