What is Tai Chi? What are the health benefits of Tai Chi?

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace. Tai Chi … Continue reading What is Tai Chi? What are the health benefits of Tai Chi?