As our bones weaken over time, we can look to a variety of herbs and lifestyle changes to improve, and in some cases even rebuild, bone strength. Every second, someone in the world fractures a bone, and more than half of Americans over the age of 50 suffer from osteoporosis or osteopenia. Although women are … Continue reading Building Better Bones with Herbs, and Lifestyle Changes
C.S. Lewis, the famous author and Oxford academic, once proclaimed "You can't get a cup of tea big enough or a book long enough to suit me." We sip it with toast in the morning, enjoy it with sweets and biscuits in the afternoon, and relax with it at the end of the day. Tea … Continue reading Green Tea And Tai Chi Enhance Bone Health And Reduce Inflammation In Postmenopausal Women.