Plant Medicine: CBD

Depending on where you live, you may have started to see "CBD" products - capsules, tinctures, salves - pop up in your natural food stores or even at the supermarket. And if you're "canna-curious," you may have questions about the health benefits of this non-psychotropic medicinal as well as its different forms and delivery methods. … Continue reading Plant Medicine: CBD

Kick Off 2019 With A Health-Minded Resolution!

All of us want to live happy, fulfilling, and creative lives. How can we achieve this goal? Undoubtedly, creating and maintaining good health is key. Most importantly, we need to pay attention to what is unfolding in and around us. This means regular internal "check-ins" to determine what we need - rest, nutrients, emotional and … Continue reading Kick Off 2019 With A Health-Minded Resolution!

Start Your New Year with Healthy Meal Planning

1,072 recipes across 12 categories + 200 dessert and beverage recipes, 30+ ready-to-use meal plans with shopping lists and prep notes, 5 e-courses, 5 ebooks, and 4 printable packs & workbooks P.S. I think this is a great bundle with life-changing resources. But what’s really awesome is the 30-day happiness guarantee. Try it out and … Continue reading Start Your New Year with Healthy Meal Planning

The Effect of Drumming and Shamanism on Health

Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of ancient … Continue reading The Effect of Drumming and Shamanism on Health

An Intuitive Health Tool: The Tarot

When I began reading the Tarot Decks back in 1993, I used the traditional readings. Later on, I studied Carl Jung and his analysis of using Tarot for the study of emotional and mental problems. The many students in my area were using the Major Arcana of Tarot Cards to do the analysis. After many … Continue reading An Intuitive Health Tool: The Tarot