Tag Archives: How to Make

Beloved Elder – Ally for Healing from the Flu and Much More

My first plant ally was the elder tree or, as I like to call her, my beloved elder. It was one month before I formally became a herbal-medicine apprentice, so this was before I knew that a plant ally is a plant or tree that you choose (and are chosen by) for a lifelong relationship. As your relationship with the plant grows

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Tea Time: Herbal Medicine ~ Dried Teas

To create a long-lasting dried tea, start with fresh or dried herbs and water. Through a step-by-step steeping, simmering, and evaporating process, the tea is reduced from a clear liquid to a thick, nutrient-rich batter full of active compounds and suitable for drying. Teas {infusions and decoctions} are some of the most vital components of a self-care routine, but you

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Fire Cider Is Like Liquid Summer Warmth For The Darkness Of Winter

Revised 06/04/2018…For Our Southern Hemisphere Freinds. With fall upon us, we all feel the pull to visit our local farmers and collect the bounty of the fields! One way to preserve some of our most powerful immune-enhancing foods is too steep them in raw apple cider vinegar. The health benefits of raw apple cider vinegar are many. From live enzymes and bacteria to

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Easy Herbal Oils, Salves, and Syrups

Soothe injuries and boost your immune system with these simple, plant-based recipes. Infused Herbal Oils Herbal oils are convenient and easy to use. These are made by extracting ground-up herbs with organic olive oil. You can apply this herb-laden oil directly to your skin, where it will exert its healing influence through absorption, or you can use the oil as

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