Tag: lemon balm

When Cold and Flu Season Arrives

These two recipes are prepared as teas but are not taken in your teacup – they help with the discomfort of flu season in other ways. Winter Inhalation This traditional herbal steam helps open your sinuses, discourages bacterial and viral growth, and reduces pain…

Plan a Hydrosol Garden

This year, I plan on using the plants from my garden in an entirely new way by making hydrosols or “floral waters.” Hydrosols are steam distilled water-based plant essences that can be used in body care products, flavored waters, baked goods, aromatherapy sprays, and…

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