Drink to Your Health – Long Winter Months Ahead

During the long, chilly winter months, our bodies need all the help they can get to fight infection. Colds, viruses, and the flu lurk at the door and a simple handshake can lay one out for weeks. To build up the immune system and stave off bugs that run rampant in winter, try incorporating herbs … Continue reading Drink to Your Health – Long Winter Months Ahead

Sleep Enhancing Dream Pillows

The Lake Isle Of Innisfree I WILL arise and go now, and go to Innisfree, And a small cabin build there, of clay and wattles made: Nine bean-rows will I have there, a hive for the honeybee, And live alone in the bee-loud glade. And I shall have some peace there, for peace comes dropping … Continue reading Sleep Enhancing Dream Pillows

Winter ~ A Wonderful Time Of The Year

The earth had been changed now and there was little left of the Autumn that had only a few weeks early covered the land in a kaleidoscope of golden and red leaves. Winter was now dancing in the air cold and sweet. You could sense a tingle of energy that comes from that special magick … Continue reading Winter ~ A Wonderful Time Of The Year

Mend Your Life – Take the Journey.

MEND YOUR LIFE – TAKE THE JOURNEY Sometimes, there is a little whisper, deep inside. The less attention we give it, the louder it gets. Are you ready to listen? ‘THE JOURNEY’ BY MARY OLIVER One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad … Continue reading Mend Your Life – Take the Journey.

Attentive and Calm: Herbs, Food and Lifestyle Therapies for Creating Mental Clarity

For many contemporary humans, work and play center on electronic devices and continual communication. With conversations that come in abbreviated snippets, fast-paced scrolling of images, and memes; continual multi-tasking has become the norm. We are energetically in three places at once. No wonder many of us aren’t fully here and feel challenged staying on task. … Continue reading Attentive and Calm: Herbs, Food and Lifestyle Therapies for Creating Mental Clarity