Bobinsana~ From Help Healing Grief, Heartbreak and Pain to Shamanic Lucid Dreaming

by  | May 18, 2017

A relative of the mimosa tree, Bobinsana (Calliandra Angustifolia) is a water loving plant that belongs to the Pea family (Leguminosae). It grows around 4-6 meters high and is usually found alongside, rivers, streams, and bodies of water in the Amazon basin. It is found in regions of Ecuador, Colombia, Peru, Brazil and Bolivia. It produces an abundance of gorgeous pink to reddish powder puff-like flowers.

Traditionally bobinsana is taken by tincture in an alcohol made from cane sugar called aguardiente or a strong tea (decoction). All parts of the plant are used for healing. The roots, bark, leaves and flowers.

Bobinsana is a well-known “plant teacher” sometimes used in conjunction with a psychedelic amazonian brew called “Ayahuasca”. While bobinsana alone is not hallucinogenic, it is considered a plant teacher or master plant and is sometimes added to ayahuasca recipes to help the shaman connect to and learn from the plants. The plant is typically taken on a special diet or during these shamanic ceremonies for opening and healing the heart, to enhance empathy, to deepen one’s connection to nature and provide grounding. According to many Ayahuasca curenderos “doctorcita bobinsana” as they say, is a very gentle healing plant spirit increasing clarity, focus, compassion and for addressing heartbreak, grief, and loss.

“According to many Ayahuasca curenderos “doctorcita bobinsana” as they say, is a very gentle healing plant spirit increasing clarity, focus, compassion and for addressing heartbreak, grief, and loss.

Many times in our lives we have experienced forms of heartbreak, sadness, sudden loss, emotional struggles. It’s human nature to experience these feelings. And it’s good to know that you can have support during those troubling times. This plant is just one of many that can hold our hand along the way, while we process our feelings and life experiences. The plant is also becoming very well known for producing profound lucid dreaming experiences, colorful shamanic visionary type dreams in which new insights about one’s life are found and healing can occur.

“profound lucid dreaming experiences, colorful shamanic visionary type dreams in which new insights about one’s life are found and healing can occur.”

Among other uses, the Shipibo Conibo people of the Ucayali area in Peru and other Amazonian indigenous tribes use the sacred plant to treat arthritis, bone pain, rheumatism, uterine cancer, edema, nasal congestion, fevers, colds, inflammation, and to purify the blood. They also bathe in the freshly grated bark to improve dexterity, increase resistance to illnesses and protect against colds and chills.

Now that we see how useful this plant can be. It’s a good thing to share the information and see if it’s the right herb for you, your family or your friends. Whether you or someone you know is experiencing grief, loss, pain or intense sadness, this sacred plant can be a gentle ally during the healing process. AND If you’re interested in having enhanced lucid dreams then this special plant is right up your ally! People can also use this for deepening their shamanic, meditation, dreaming or yogic practices. Which makes this herb one of a kind!

“People can also use this for deepening their shamanic, meditation, dreaming or yogic practices.”

As always I love to share the joy of being a herbalist and since this plant is very useful and quite rare it’s hard to find a good place to get it. So I’ve made a very potent 1:2 liquid extract tincture of ethically wild-harvested bark and leaves made with organic alcohol, organic honey, and Colorado mountain spring water. You can find it here>>> Bobinsana Tincture

Disclaimer~ Bobinsana is traditionally used as a contraceptive in Peru. While there is no research to confirm this possible action, those seeking to get pregnant should avoid this plant. Should not be used during pregnancy or lactation. If you take pharmaceutical drugs or have a medical condition please consult your doctor before using. Make sure to always do your research and talk with your medical advisor before adding any herbs to your diet. This post’s information is not approved by the FDA to treat, diagnose, prevent or cure any diseases. The information presented in this post is provided for informational purposes only.

What is a Nightmare?

What can I do overcome them?

A nightmare is a dream that can cause a strong emotional response from the mind. A nightmare is typically fear or horror related but can also include despair, anxiety and intense sadness. The dream may contain events or situations of danger, mental or physical terror and varying discomfort. People usually wake up distressed and unable return to sleep for a period of time.

Nightmares can have a physical cause. Some of these causes include sleeping in awkward or uncomfortable positions, having a fever or flu, general discomfort. They can also be caused by psychological problems like chronic stress, anxiety, PTSD and ingestion of certain pharmaceutical drugs. Eating before sleep triggers the body’s metabolism and increases brain activity which can sometimes stimulate nightmares as well. In one study of dreams, %75 of emotions evoked by dreams have a negative quality. Some people experience recurrent nightmares that can interfere with sleeping patterns, cause insomnia and affect the stress levels in the body. Depending on the severity of the reoccurring nightmares medical help may be required.

Most of the time nightmares are subconscious residue from unresolved issues or past traumas. Some people have recurring nightmares due to posttraumatic stress disorder and others can have them from other sources of fear and anxiety that influence their dreams at night. We tend to harbor these things in our day to day life and this, in turn, affects our dreams deeply. Whatever the cause may be, there are treatments available, some of them medical, some shamanic and some psychological. The fear of speaking in public, trying to run away but not moving, dreams in which you’re falling or a dream that your teeth are falling out are all common examples of nightmares people experience. Some nightmares can be much more traumatic and debilitating in varying degrees of intensity. These dreams can be interpreted as symbols for something you are experiencing during waking life. Interpreting your dreams can play an important role in your progress as a human. Dream interpretation will be discussed more in further articles. While most treatments are for people who have an actual true disorder, the techniques discussed below can work well for any person dealing with nightmares.

The first technique we will discuss here is “Imagery Rehearsal Therapy or (IRT)”. It was first explained in the 1996 book Trauma and Dreams by Harvard psychologist Deidre Barrett. It is a contemporary dream interpretation method where the dreamer comes up with an alternate outcome to the reoccurring nightmare. The dreamer mentally rehearses the outcome during waking hours and then reiterates the outcome scenario at bedtime with the intention to create something different. Research shows that this technique can reduce occurrences of nightmares, insomnia, and restlessness. This research also shows the efficacy of the techniques for improving daytime PTSD symptoms.

Another great technique for getting through difficult nightmares is the “Face and Conquer” method. This technique involves learning how to face your difficult dreams head on. Facing your nightmares can be hard but with a little practice, it can easily be done. The dreamer finds ways to become aware that they are dreaming. This is called a “lucid dream”. So in the nightmare, the dreamer finds signs or signals that can help them realize they are dreaming. Once lucidity has attained the dreamer actively engages with the nightmare head on with fierce intent. The dreamer is encouraged to be courageous. In most cases, people who face the difficult dreams or reoccurring nightmares will either never or rarely experience them again. Using this method can help the dreamer develop a valuable skill when difficult dreams or nightmares happen again in the future.

The third technique is taking certain herbs known as “Dream Herbs”. These dream herbs can allow some deep healing to happen when approaching nightmares in general. Calming and soothing herbs can help a person to confront their nightmares with less anxiety and fear. Some dream herbs allow dreamers to get to the bottom of nightmares emotionally, psychologically and sometimes physically. Dream herbs can make it easier to become lucid in a dream for people who have difficulty doing so. They also have their own unique dream qualities. These herbs may affect the scenario of the dream or give you an out of ordinary dream experience. This can really help with reoccurring nightmares since the plant’s presence in your dreams can play a key role in helping you overcome your difficult dreams.

There are other techniques out there such as Analytic, Cathartic Techniques, Desensitization, and related behavioral techniques, among others. Direct nightmare engagement that combines compatible techniques from one or more of these methods may enhance the overall treatment effectiveness. Combining techniques is one of the best forms of an intervention of difficult dreams and reoccurring nightmares. In all using the “IRT”, “Face and Conquer”, “Dream Herbs” and other techniques can be a powerful tool for overcoming nightmares and help you to learn more about yourself.

What is a Lucid Dream?

A lucid dream is any type of dreaming in which your aware that your dreaming. Whether it be a short period or prolonged amount of time. As long you are aware that your dreaming it is considered a “lucid dream”. A Dutch psychiatrist and writer Frederik (Willem) van Eden was one of the most widely known persons to key the term ‘lucid dream”.

During lucid dreaming, the dreamer has the ability to exert varying degrees of control over their dream environment. Lucid dreams can be extremely vivid and realistic, almost seemingly real as waking life. Being able to manipulate and alter the imaginary experiences in the dream can be quite easy once you learn how. When you can develop a sense of how to materialize and change things in your lucid dreams, dreaming becomes a whole new world and a lot more fun!

Studies show that there is an increased amount of brain activity in the parietal lobes. Notably higher amounts of beta-1 frequency bands(13-19 Hz) are experienced by lucid dreamers. The brain activity spikes during the 90-minute intervals during REM(Rapid Eye Movement) cycles.

Some skeptics suggest the phenomenon isn’t a state of sleep but a brief waking. There is no real way of proving that lucid dreams happen other than sharing your experiences with others. In fact, scientists to this day still don’t fully understand where dreams come from or how they generate. However scientific research studies do show that test subjects have pre-determined physical responses while experiencing lucid dreams. A truly mysterious and universal function of the human experience.

Almost everyone dreams every night without realizing it or without remembering their dreams. In our modern day culture, we have lost the sacred art of dreaming. There is so much potential to learn and experience new things from our dreams. Many indigenous cultures emphasize the power of dreaming and exercise their abilities to help them during waking life. The symbols and meanings can be very deep, intrinsic to one’s daily life, as stepping stones or guiding principals.

There are many lucid dreaming techniques that can help you further develop your dreaming skills.

One of my favorite ways of facilitating dreaming is using herbs. Certain herbs are known to make dreaming easier. These herbs are known as Oneirogens. From the Greek oneiros meaning “dream” and gen “to create”. The word describes that which produces a dream-like state.

In my studies as a herbalist, I have discovered herbs known to be oneirogenic in effect, otherwise known as “dream herbs”. These dream herbs can be taken to help you discover the lost art of dreaming or just simply help you develop a solid relationship with your ability to dream.

What is Dream Herbs?

A great way to facilitate dreaming is using special herbs. These herbs are known to make dreaming easier, also known as Oneirogens, from the Greek oneiros meaning “dream” and gen “to create”. The word describes that which produces a dreamlike state. These herbs are otherwise known as dream herbs.

Dream herbs are historically or otherwise known to induce or enhance dreams. Many cultures around the world, some traditions thousands of years old use these special herbs to induce Vivid Lucidity, Prophetic Dreams and Out of Body Experiences. Each dream herb carries its own special message. Traditionally these herbs are considered holy or sacred for communion with the divine. They can have certain qualities that are unique to the plant during dreaming. People may experience forest like themes with them; some may help to have deep psychological insights, others can help you become more naturally aware that you’re dreaming and some can help with Nightmares. Certain herbs can also be used to calm dream over-activity.

These rare plants not only help enhance your dream world they also have other health benefits as well. For instance “Mugwort (Artemisia Vulgaris)” is a well-known European dream herb and is used as a bitter tonic for digestion. Mugwort is also mildly sedating and has an anti-spasmodic effect. Another dream herb “Indian Sarsparilla (Hemidesmus indicus)” cultivated in certain areas of India used in Ayurvedic medicine is good for heartburn and sore muscles. So these benefits come hand in hand with these dreamy plants.

Some dream herbs are bitter and some taste quite pleasant. People like to experiment and try different herbs to find the ones they prefer. Most dream herbs are made into tea or taken in tincture form but some can be eaten raw and some are traditionally smoked.

Dream herbs are taken as an herbal tonic, otherwise known as a “Dream Tonic”. This means you take the herb for 4-7 days at a time and give yourself breaks in between ranging anywhere from a few days to a few weeks or months depending on your intentions. Most dream herbs have a cumulative effect, so even days after taking the herbs your dreams may still be enhanced. Some people get results the first night of taking them. Other people will see effects in 3-7 days of use.

Setting intentions to learn from these rare and sacred plants is a great way to facilitate the best dreaming experiences. So following before bed practices and combining techniques will always be of benefit.

Passion_flower_blooms7 sensational herbs for calming the mind

1. Passion flower is a beautiful vine that has mild sedative properties and can help calm the mind. All parts of all the plant except the root are used for the mind relaxing qualities. Usually brewed as a tea, taken as a tincture or in capsules.

2. Lotus Flowers are a beautiful way to increase your calmness and say relaxed. This nonhabit-forming anti-anxiety flower brings upon a state of natural euphoria and joy. This can be a great ally when encountering anxious moments, too much caffeine or really stressful moments in your life.

3. Kava kava, a herb from the south pacific, is a potent muscle relaxer, mood enhancer and is very effective at treating various anxiety related issues, overactive mind, and general depression.

4. Skullcap has a gentle sedating quality to it bringing about a calm relaxed mind. It may also be used inflammation, sore/tight muscles, restless leg syndrome, and nervousness. This herb can nourish the nervous system and it is traditionally used to help fight restlessness, insomnia, depressive states, and even a rapid heart beat.

5. Holy Basil, otherwise known as Tulsi is a famous herb from India where it is regarded as a very sacred plant. Studies show that Tulsi shows benefit in treating anxiety and chronic stress. This herb has an uncanny ability to balance the mind and slow thoughts, in turn, calming the mind and body.

6. Mulungu is a hidden gem from the Amazon. The tree bark of the Mulungu tree has been used for thousands of years by indigenous people to relax the mind, treat hysteria, nervousness and intense anxiety. This powerful herb is also great for tonifying the liver

7. Persian Silk Tree is an abundant tree found in many places around the world. The Chinese name for this tree is called “the tree of joy”, as it is known to bring joy and happiness into one’s mind. A happy mind can be a calm mind! This herb has also been studied to treat depression and anxiety.

Now you have some herbal knowledge you can put to use! Keep in mind not all herbs are for everyone. If you are pregnant, breastfeeding, take pharmaceutical medications or have a medical condition please talk with you doctor or certified practitioner before using.