Essential Oils and Menopause

Women going through menopause commonly experience a range of symptoms as their hormones shift and their fertility declines. Some medications, including hormone replacement therapy (HRT), can help.However, HRT has been linked to some forms of cancer, and many women are concerned about the safety of taking artificial hormones. Some evidence suggests that essential oils might … Continue reading Essential Oils and Menopause

WOMEN AND HERBS {PART 1} and WOMEN AND HERBS {PART 2}

For centuries, women have used herbs to improve health and ease discomforts, and they have benefited in countless ways from these natural, Goddess-given gifts. Today's modern woman is returning to an interest in knowing what herbs have to offer, and I am frequently asked, "But what can herbs do for me as a woman?" To … Continue reading WOMEN AND HERBS {PART 1} and WOMEN AND HERBS {PART 2}

Dr. Pinkerton’s Top 10 Tips for Menopause.

by JoAnn Pinkerton | Mar 29, 2016 Navigating through menopause isn’t always easy. The physical and mental challenges of a changing body come at a time when women face plenty of other challenges: too much work, not enough time, and taking care of everyone—the kids, the job, the aging parents, the community—except yourself. So I … Continue reading Dr. Pinkerton’s Top 10 Tips for Menopause.

Green Tea And Tai Chi Enhance Bone Health And Reduce Inflammation In Postmenopausal Women.

C.S. Lewis, the famous author and Oxford academic, once proclaimed "You can't get a cup of tea big enough or a book long enough to suit me." We sip it with toast in the morning, enjoy it with sweets and biscuits in the afternoon, and relax with it at the end of the day. Tea … Continue reading Green Tea And Tai Chi Enhance Bone Health And Reduce Inflammation In Postmenopausal Women.