Three Ayurvedic Practices for Fall

The peak of pitta dosha — one of Ayurveda’s three mind-body types — happens in the fall. To harness the season’s energies and benefits, here are three Ayurvedic strategies that anyone can try. One of my favorite things about living Ayurveda is how the strategies for finding harmony with nature change throughout the year. I … Continue reading Three Ayurvedic Practices for Fall