Pear and Parsnip Muffins with Rosemary

Combine fresh parsnips and pears in these sweet-and-savory parsnip muffins. Total Hands-On Time: 40 min Preparation Time: 20 min Cook Time: 20 min Yield: 12 muffins These lightly sweet muffins are perfectly moist, and the aroma of fresh rosemary will make your taste buds dance. Pair these parsnip-pear muffins with a cup of strong black … Continue reading Pear and Parsnip Muffins with Rosemary

Breakfast Cereals: Granola.

Granola Packed with nutrition and good taste, granola is the ultimate win-win combination. Eat it with milk for breakfast; sprinkle it on fruit, yogurt, or ice cream; incorporate it into crumble toppings for cobblers; crush it to make crusts for pies or cheesecakes-or just grab a handful for a healthy, energy-boosting snack. To cut the … Continue reading Breakfast Cereals: Granola.

Buckwheat, Apple and Cheese Breakfast Burritos.

For the base of these hearty burritos, make the buckwheat pancakes the night before. Store them tightly wrapped in an airtight bag or in a container in the refrigerator. In the morning, pile grated cheese, cooked ham or chicken, vegetables or fruit in the center of one or two pancakes. Microwave on high for 30 … Continue reading Buckwheat, Apple and Cheese Breakfast Burritos.

Whole – Grain Scones.

Makes 8 Scones   These tarragon-spiked breakfast favorites are superb. For a tasty change, add low-glycemic pizza toppings. 1 1/2 cups whole wheat flour 1/2 cup old-fashioned rolled oats or spelt flakes 3 tablespoons organic cane sugar crystals or granulated sugar 1 tablespoon chopped fresh tarragon * 1 tablespoon baking powder 1/4 teaspoon salt 1/2 … Continue reading Whole – Grain Scones.

Morning Energy Muffins.

Makes 12 Muffins. For a spicy variation, replace the sage with 1/2 teaspoon ground cinnamon and 1/4 teaspoon ground ginger. 1 cup all-purpose flour 1 cup whole wheat flour 1/4 cup old-fashioned rolled oats 1 tablespoon baking powder 1 tablespoon chopped fresh sage 1/2 teaspoon salt 1 1/2 cups grated cheddar cheese 2 apples, coarsely … Continue reading Morning Energy Muffins.