Buckwheat, Apple and Cheese Breakfast Burritos.

For the base of these hearty burritos, make the buckwheat pancakes the night before. Store them tightly wrapped in an airtight bag or in a container in the refrigerator. In the morning, pile grated cheese, cooked ham or chicken, vegetables or fruit in the center of one or two pancakes. Microwave on high for 30 … Continue reading Buckwheat, Apple and Cheese Breakfast Burritos.

Whole – Grain Scones.

Makes 8 Scones   These tarragon-spiked breakfast favorites are superb. For a tasty change, add low-glycemic pizza toppings. 1 1/2 cups whole wheat flour 1/2 cup old-fashioned rolled oats or spelt flakes 3 tablespoons organic cane sugar crystals or granulated sugar 1 tablespoon chopped fresh tarragon * 1 tablespoon baking powder 1/4 teaspoon salt 1/2 … Continue reading Whole – Grain Scones.