What is Tai Chi? What are the health benefits of Tai Chi?

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace. Tai Chi … Continue reading What is Tai Chi? What are the health benefits of Tai Chi?

Green Tea And Tai Chi Enhance Bone Health And Reduce Inflammation In Postmenopausal Women.

C.S. Lewis, the famous author and Oxford academic, once proclaimed "You can't get a cup of tea big enough or a book long enough to suit me." We sip it with toast in the morning, enjoy it with sweets and biscuits in the afternoon, and relax with it at the end of the day. Tea … Continue reading Green Tea And Tai Chi Enhance Bone Health And Reduce Inflammation In Postmenopausal Women.