How to Make Elderberry Syrup for Immune Health

Each year as winter approaches, I reliably find my patients asking me about the best herbal remedies to use during the cold weather months. One of the most common questions I encounter is, “What nutritional preparations can I use to help keep my family strong and healthy throughout the sniffle season?”. There's a wide array … Continue reading How to Make Elderberry Syrup for Immune Health

Spring Greens and Spring Awakening

Spring has arrived in our mountain forest. The emergence from the long cold nights of winter gives way to spring and the eternal reminder of rebirth and renewal. Dandelion flowers are everywhere, basking in the warming of the earth, opening to the sun. I’ve been gathering the young leaves for cooking and adding to smoothies. … Continue reading Spring Greens and Spring Awakening

Foundations in Herbal Medicine

Master Herbal Medicine Are you a healthcare professional with a passion for plants? If so, you will love the new Foundations in Herbal Medicine. Originally derived from a nine-month residential program, Foundations is an online, distance-learning herbal and natural medicine program, founded and taught by Tieraona Low D Source: Foundations in Herbal Medicine