IS COFFEE, TEA GOOD FOR DIABETES?

Here is some good news for people who may be prone to type II diabetes (also called diabetes mellitus). According to the findings of the latest evaluation, consuming plenty of tea or coffee, even if it is decaffeinated or free from caffeine, is likely to lower the risk of having type II diabetes. Actually, the new … Continue reading IS COFFEE, TEA GOOD FOR DIABETES?

Building Immunity.

The last decade alone has seen an influx of infectious diseases and virulent strains increasingly unaffected by conventional treatments. Overuse and abuse of antibiotic medicines and antibacterial products have turned the war on germs into a war on humankind as once-common bacteria and viruses mutate to new levels of resistance. According to an article in Science (August … Continue reading Building Immunity.

A Natural Antibiotic: Thyme Oil

Superbugs like methicillin - resistant Staphylococcus aureus {MRSA} are on the rise and, unfortunately, are becoming resistant to the drugs used to treat them. When faced with a microbial infection, using natural antibacterial agents may not only be more effective but also safe and risk-free. Apart from using spices like garlic, I recommend you try essential … Continue reading A Natural Antibiotic: Thyme Oil

Heal Migraines With Natural Remedies.

People practicing natural remedies firmly believe in one principle - one disease, one cause. This means that our body will cure itself provided it is cleansed of all toxins and supplied with the correct nutrients. While they believe that every disease has its origin in the cells, health restoration begins from the gut. As far … Continue reading Heal Migraines With Natural Remedies.

Aromatherapy Healing ~ Aromatherapy Techniques.

In various subtle ways, you probably already use aromatherapy. When you make a tea made from a fragrant herb {such as peppermint or chamomile} or toss such herbs into your bath, you are extracting the herb's essential oils into the water. Likewise, when you make recipes from this website that use fragrant herbs, you are … Continue reading Aromatherapy Healing ~ Aromatherapy Techniques.

Aromatherapy Healing ~ Aromatic Research.

Aromatherapy can help a person to cope with psychological issues, from depression and anxiety to poor memory. That something as noninvasive as natural fragrances can affect our thoughts is quite exciting. Medical researchers hope someday to treat a number of conditions, including Alzheimer's disease and memory disorders, with fragrance. This idea is not as far … Continue reading Aromatherapy Healing ~ Aromatic Research.

Aromatherapy Healing ~ The Emotions.

The fragrance captures the attention: the sweet smell of a rose, the enticing aroma of a freshly baked cinnamon apple cake, the appealing scent of a cup of warm peppermint tea, the pleasing fragrance of your favorite perfume. Just the word "aromatherapy" conjures up intriguing images, and with good reason. As much as we take … Continue reading Aromatherapy Healing ~ The Emotions.

Attentive and Calm: Herbs, Food and Lifestyle Therapies for Creating Mental Clarity.

For many contemporary humans, work and play center on electronic devices and continual communication. With conversations that come in abbreviated snippets, fast-paced scrolling of images, and memes; continual multi-tasking has become the norm. We are energetically in three places at once. No wonder many of us aren’t fully here and feel challenged staying on task. … Continue reading Attentive and Calm: Herbs, Food and Lifestyle Therapies for Creating Mental Clarity.

Aromatherapy/Essential Oils for Anxiety.

Anxiety refers to the mental and physical signs experienced in response to perceived danger. When events, people, or even our own thoughts threaten us, our bodies experience a physiological and mental arousal that helps us cope with the threat. Some of the physical and mental symptoms of anxiety—such as nausea, rapid breathing and heart rate, … Continue reading Aromatherapy/Essential Oils for Anxiety.

Tips for Stressful Times.

It is almost impossible not to feel some form of stress in today’s climate of change. On a daily basis, we are bombarded with news of tough times and projections of things to come even worse, which causes our blood vessels to constrict a bit more. Many analysts are comparing today’s times to the Great … Continue reading Tips for Stressful Times.