Tag Archives: Meditation

THE MEDITATION AND ATTUNEMENT STONE: QUARTZ

Quartz crystal has an organizing and harmonizing effect on all parts of the body with which it comes into contact. It can be especially calming, and will quickly restore a more balanced energy. It also helps to dissipate all areas of imbalance and negativity, and establishes calmness and clarity in the mind, making it a useful stone for meditation and

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Visualizing Where Your Spell’s Energy Will Go

Meditation allows insight, concentration, and mindfulness, it also can draw positive Energy to a person to aid in their Spellwork. For some, it will come naturally while others will require time and dedication. Anyone can learn to meditate, however, to master it you must teach your mind to focus and block out the background noise. To begin your journey, you can

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Meditation: how could it benefit your health?

For many people, the word “meditation” is likely to evoke images of a cross-legged individual, eyes closed, humming to themselves, but there is so much more to the practice than meets the eye. Meditation is an ancient mind and body practice that is estimated to date back as far as 5,000 BCE. It is believed meditation originated in India, with

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